Do you say sorry for the things you say,

When you are angry, sad or in pain.

Or do you turn away from it all,

As you walk out in the rain.


Do you apologise for speaking your mind,

Or for standing up for someone in need.

The hardest words are not always said,

To write down or to read.


Can you forgive me for being who I am,

Even when I know you care.

My heart and head feel the strain,

Life is sometimes really unfair.


When I reflect on memories and events,

That pulls us into a storm,

The time that passes by every day.

Realising that this is not the norm.


So when you are feeling down or afraid,

Always remember to mean what you say.

As tomorrow is sometimes too late to respond,

It is better to do it today.

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